This holiday, although you might not be able to go anywhere, don’t think about skipping your early morning exercise. Rather get inspired to get moving with these fun facts on the benefits of exercise:
- Did you know that working out sharpens your memory? Yes, it’s true the smallest amount of consistent physical exercise increases the production of cells responsible for learning and retaining memory in the brain.
- Exercise prevents signs of ageing and is proven to help better your sleep. Because of the endorphins, your body releases while exercising it leaves you feeling happy and relaxed.
- It boosts immune systems and increases productivity, which will help you stay focused and full of energy during the school holidays and while working from home.
At Dealz we have a range of affordable workout equipment such as yoga mats, foam rollers, kettlebells and the accessories you need to get up and go for it!