The secret to a successful in-house spring clean

 

Having to spend some time indoors? Why not get inspired and tackle a few jobs in the house.

Chances are that having a spring clean might be at the top of your list. If this is the case, it could be easy to get a bit overwhelmed especially if you feel like the whole house needs attention.

Why not start by making a schedule with a tick box in order to prioritise a certain time during the day for a particular part of the house. Turn on some music or create a cleaning playlist full of fun and upbeat songs to get you going. Remember to tick off the task when you’re done, it always feels great to know what you’ve accomplished!

By setting out a specific time for cleaning during the day with a certain task you’ll feel more at ease with everything that needs to be done. This will also create a calm environment that will allow you to focus on work and to relax after hours.

Fitness motivation that will get you moving at home!

This holiday, although you might not be able to go anywhere, don’t think about skipping your early morning exercise. Rather get inspired to get moving with these fun facts on the benefits of exercise:

  • Did you know that working out sharpens your memory? Yes, it’s true the smallest amount of consistent physical exercise increases the production of cells responsible for learning and retaining memory in the brain.
  • Exercise prevents signs of ageing and is proven to help better your sleep. Because of the endorphins, your body releases while exercising it leaves you feeling happy and relaxed.
  • It boosts immune systems and increases productivity, which will help you stay focused and full of energy during the school holidays and while working from home.

At Dealz we have a range of affordable workout equipment such as yoga mats, foam rollers, kettlebells and the accessories you need to get up and go for it!